Doing Yoga Improves Your Quality of Life

For years I've been telling my clients about the benefits of adding yoga to their health maintainance routines. Yoga improves strength, flexibility, reduces the effects of stress and in general gives your body that extra edge. I guess what we're all looking for is a better quality of life. Yoga makes us more physically fit, gives us a better awareness of our bodies, more energy, and makes us more comfortable in our skin which can help us in all aspects of our lives and goes hand in hand with massage therapy. One of my favorite ways to spend a day off is a massage, yoga class, and a hot tub soak. It's the ultimate way to give back to your body, the body you ask a lot of day in and day out. Here is a website dedicated to yoga. http://www.yoga.com/ I found this article very interesting as well. http://www.naturalnews.com/024570.html Peace =)